Meditation techniques for better breath control

Meditation Techniques for Enhancing Respiratory Command


Breathing is the fundamental rhythm that accompanies us throughout our lives, yet most of us hardly pay any attention to it. We take our breath for granted, failing to acknowledge its immense potential in optimizing our well-being. In this article, we will explore some effective meditation techniques aimed at enhancing our respiratory command.

The Impact of Breathing Patterns

  • Shallow, erratic breaths tend to correlate with heightened stress and anxiety
  • Slow, deep breaths are associated with a serene and tranquil mind

Cultivating Awareness

  • First step: Cultivate awareness of our breath
  • Observe the sensation of air entering and exiting our bodies

Diaphragmatic Breathing

  • Also known as belly breathing or deep breathing
  • Place one hand on chest and the other on stomach
  • Inhale slowly through nose, feel abdomen rise and expand
  • Exhale gradually through mouth, feel stomach gently contract
  • Repeat to develop diaphragmatic breathing as default mode

Alternate Nostril Breathing

  • Also known as Nadi Shodhana
  • Sit comfortably with spine straight and eyes closed
  • Inhale through left nostril, close it, exhale through right nostril
  • Inhale through right nostril, close it, exhale through left nostril
  • Repeat to reduce mental chatter and promote calmness

Meditation in Motion

  • Yoga, tai chi, and qigong incorporate fluid movements synchronized with breath
  • Maintains meditative state of mind and deepens connection with breath
  • Heightened awareness optimizes breath patterns and enhances vitality

Patience and Consistency

  • Meditation techniques for breath control are long-term practices
  • Require patience and consistency
  • Cultivate nonjudgmental attitude and deep sense of presence


Incorporate these meditation techniques into daily routine to witness the profound impact they can have on physical and mental well-being. Take control of breath, and undoubtedly take control of life.

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